Yoga

Acro Yoga

Acro Yoga is an adventurous way to learn and experiment with a different version of yoga. This practice combines yoga, acrobatics, and Thai massage. After a brief warm-up, students will be shown demos and then coached and encouraged into trying new poses and sequences to an upbeat flow. No experience necessary.

Mats will not be provided but are available to rent for $4. Acro Yoga is suitable for all skill levels but is not recommended for children 5 and under. Children under the age of 12 must be accompanied by an adult.

Saturday, Oct 2 – 4:30pm 
Sunday, Oct 3 – 4:30pm

Located at the South Ridge.

Kids’ Yoga

This kid-specific practice will help children improve their focus, coordination, balance, and strength while learning to hone a positive mindset. This playful, yet interactive practice will keep kids engaged for a full 30-minute yoga session. This practice is recommended for children ages 6 – 10.

Mats will not be provided but are available for rent for $4.
 
Saturday, Oct 2 – 11:00am (30 minute class) 
Sunday, Oct 3 – 11:00am (30 minute class) 
 
Located at the South Ridge.

Yoga for Beginners

Yoga for Beginners takes yoga back to basics by providing step-by-step instruction. This practice introduces foundational yoga postures, breath work, and alignment. Expect to learn, move, and feel empowered.

Mats will not be provided but are available to rent for $4. Children under the age of 12 must be accompanied by an adult.
 
Saturday, Oct 2 – 3:00pm  
Sunday, Oct 3 – 3:00pm 
 
Located at the South Ridge.

Morning Power Flow Yoga

Get your sweat on in this fast-paced flow to awaken and inspire. This is a fitness-based approach to Vinyasa style flow where intermediate and advanced students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Mats will not be provided but are available to rent for $4. All Levels Flow is suitable for all skill levels but is not recommended for children 5 and under. Children under the age of 12 must be accompanied by an adult.
 
Friday, Oct 1 – 9:00am 
Saturday, Oct 2 – 9:00am  
Sunday, Oct 3 – 9:00am 
 
Located at the South Ridge.

SUP Yoga

Stand-Up Paddleboard (SUP) Yoga is a guided practice out on the Catawba River, putting balance and core strength to the test amidst natural scenery, local wildlife, and the added challenge of floating atop water.

SUP Yoga has a limited capacity and requires registration. SUP Yoga has a fee of $30 unless you have a Day Pass or Annual Pass or are providing your own equipment (board, paddle, PFD, & anchor). Call Guest Services at 704.391.3900 to reserve your spot.

This practice is not recommended for children unless accompanied by an adult (must be 10 and up).

Guests bringing their own board will be allowed to take the class at no cost but are not guaranteed a spot on the anchor system. Day-of registration will be available as capacity allows.

Friday, Oct 1 – 11:00am
Saturday, Oct 2 – 11:00am
Sunday, Oct 3 – 11:00am

Meet at the Guest Services before heading down to the Flatwater Dock.

All Levels Flow Yoga

All Levels Flow offers an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. This Vinyasa style practice is meant to energize the body and mind while prompting students to be inspired and stay focused on your breath and body. Students are encouraged to move at their own pace.

Mats will not be provided but are available to rent for $4. All Levels Flow is suitable for all skill levels but is not recommended for children 5 and under. Children under the age of 12 must be accompanied by an adult.

Friday, Oct 1 – 1:00pm
Saturday, Oct 2 – 1:00pm
Sunday, Oct 3 – 1:00pm

Located at the South Ridge.

Presented by:   

Slow Flow Yoga

Slow Flow is designed to increase strength, breath awareness, and flexibility through slow moving sequences and controlled breath. Fusing together movement and body, this Vinyasa style practice focuses on sustaining correct alignment in postures and takes time to explore poses and variations with deeper holds and longer stretches.

Mats will not be provided but are available to rent for $4. Slow Flow is suitable for all skill levels but is not recommended for children 5 and under. Children under the age of 12 must be accompanied by an adult.
 
Friday, Oct 1 – 6:00pm 
Saturday, Oct 2 – 6:00pm 
 
Located at the South Ridge.