Slow Flow is designed to increase strength, breath awareness, and flexibility through slow-moving sequences and controlled breath. Fusing together movement and body, this Vinyasa-style practice focuses on sustaining correct alignment in postures and takes time to explore poses and variations with deeper holds and longer stretches.
This practice is suitable for all skill levels but is not recommended for children 5 and under. Children under 12 must be accompanied by an adult.
Located at theĀ South Ridge.
Schedule:
Friday, April 25 at 2:30pm
Saturday, April 26 at 6:00pm
Sunday, April 27 at 9:00am
