Stand-Up Paddleboard (SUP) Yoga is a guided practice out on the Catawba River, putting balance and core strength to the test amidst natural scenery, local wildlife, and the added challenge of floating atop water.

SUP Yoga has a limited capacity and requires registration. SUP Yoga has a fee of $35 unless you have a Day Pass or Annual Pass or are providing your own equipment (board, paddle, PFD, & anchor). Call Guest Services at 704.391.3900 to reserve your spot.

This practice is not recommended for children unless accompanied by an adult (must be 10 and up).

Guests bringing their own board will be allowed to take the class at no cost but are not guaranteed a spot on the anchor system. Day-of registration will be available as capacity allows.

Friday, Apr 29 – 11:00am
Saturday, Apr 30 – 11:00am
Sunday, May 1 – 11:00am

Meet at the River Center before heading down to the Flatwater Dock.