Get your sweat on in this fast-paced flow to awaken and inspire. This is a fitness-based approach to Vinyasa-style flow, where intermediate and advanced students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength-building workout combined with breath work. Children under the age of 12 must be accompanied by an adult.
Friday, April 19th – 4:00pm
Saturday, April 20th – 9:00am
Sunday, April 21st – 2:30pm
Located at the South Ridge.
