Get your sweat on in this fast-paced flow to awaken and inspire. This is a fitness-based approach to Vinyasa style flow where intermediate and advanced students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Mats will not be provided but are available to rent for $4. All Levels Flow is suitable for all skill levels but is not recommended for children 5 and under. Children under the age of 12 must be accompanied by an adult.
Friday, Oct 1 – 9:00am
Saturday, Oct 2 – 9:00am
Sunday, Oct 3 – 9:00am
Located at the South Ridge.