Join Camp Gladiator as they teach you how to build strength as a runner to improve stamina and speed. You’ll learn how the posterior chain, core, lateral movements, and working in different planes of motion, all contribute to your strength, speed and longevity as a runner. Come ready to participate if you want to try out what you learn and leave with a plan of action that you can immediately put to work.

Saturday, Apr 30 – 3:00pm

Location: Adventure Pavilion